How many times do we sit at a restaurant and we don't say a good day, good morning, or start a conversation because we are too busy just living in other people's moment, while scrolling on social media? What research shows is that: About 48% of Americans who have a regular "third place" (such as a coffee shop, café, restaurant, or local hangout where they recognize other people) say they have conversations with people they do not know well at least once or twice a month. 56% of Americans...

Has anyone experienced hurt? You might think this is a silly question - but it's not. As humans, we experience all types of pain, and our bodies often take care of it. For example, how many times have you hit your toe, and the pain receptors in your body, after some time, will take care of that pain, and it will allow you to forget about it throughout the course of the day? But what happens when you have so many emotions safeguarded, and all of a sudden you receive a call that a loved one...

Let's start by being completely honest and transparent. We all get frustrated. Me? I work through frustration by writing, listening to music, breathing and learning how to address the here and the now. Just like now! Frustration arises when something blocks you from reaching a goal you expected to achieve. It’s a mismatch signal: your brain detected a gap between what you anticipated and what actually happened, and it’s pushing you to do something about it. That simple mechanism, a violation...